Summer has screamed by once again and my daughter is all set to start first grade tomorrow. We met her teacher yesterday, dropped her school supplies off, and did a final round of school lunch supply shopping. We start early compared to most of the country, and have been madly trying to cram as much fun into our last few days as possible. In between the fun, there are a few things that we as parents can do to prep our kids and boost their immune systems prior to the first day of school. Here are a few suggestions that may help your child get ready for their first day of school. Continue reading
Turmeric is a distinctive spice, both in color and flavor. Like many other spices, it has had a multitude of uses in folk and alternative medicines throughout history however modern medicine has done little research to corroborate ancient theory. It has been used both internally and externally and has a long history of use in Ayrvedic medicine to purify and move the blood, as well as for a host of various ailments. It is well known as an effective anti-inflammatory, which may be why turmeric can be credited with being so effective against so many diseases.
The main active ingredient in turmeric is called curcumin and studies have shown that this component is able to subdue a protein called NF-Kappa B which may control as much as 98% of all modern diseases including cancer, arthritis, Alzheimer’s, and multiple sclerosis as well as many others. NF-Kappa B is a protein that promotes abnormal inflammatory Continue reading
We have something exciting to talk about today, we are announcing a contest on our website and the winning prize is $100 in retail credit, to spend however you like. This is the opportunity you have been waiting for to stock up on your favorites, or try something new!
Here’s the deal: write a product review on our website and you will get an entry into the contest. One entry per review and you can review as many different products as you like.
The contest runs from now until May 29, 2015. When the contest closes, we will randomly pick a review and notify the winner via email.
How to do it: in order to review a product on our website, log in to your account. If you do not have an account, you will need to create one. Once created, pick the product you wish to review and click on the reviews tab. Click on Write a Review and fill out the information. Once your review is submitted it may take some time to show up.
One note: we will notify the winner of the contest using the information they provide in their account.
I thought it would be nice to bring back the monthly garden posts, with photos from the BHP garden. Once things get growing here in Ohio, I intend including some pictures of my own more modest efforts as well.
Calendula flower. One of our recent harvests from the BHP garden was calendula. This is used in a number of our oils and salves.
Historically, rosemary has been used for a variety of complaints including alleviating muscle pain, improving memory, boosting the immune and circulatory system, and promoting hair growth. It is part of the mint family and is high in calcium, iron, and vitamin B6. Rosemary is a rich source of antioxidants and an excellent anti-inflammatory. It is commonly used to treat indigestion and heartburn as well as improve overall digestion. Components contained in the oil of rosemary correlate with improvement in memory and concentration, in fact scientists have found that rosemary is good for the brain. Rosemary also may be good for macular degeneration and keeping one’s eyes healthy. When used topically with other herbs, it may possibly prevent hair loss, can relieve joint and muscle pain, and can be used to relieve stress.
Garlic has the ability to treat a wide variety of uses conditions related to the heart and blood system, colon and rectal cancer, stomach cancer, high blood pressure, tick bites, and various fungal infections including ringworm, athlete’s foot, and jock itch. Garlic is another spice that has been used for thousands of years, in fact there are records that it was in use in Giza during the time that the pyramids were being built, over 5,000 years ago. Garlic was even given to Olympic athletes in Ancient Greece as a performance enhancer. Historically, it has been used to treat bronchitis, tuberculosis, rheumatism, dysentery, colic, stomach ailments, diabetes, even intestinal worms.
Sage is yet another spice that has a long history. It is one of the original herbs that made up Four Thieves Vinegar, a medieval remedy that was supposed to protect the wearer from the plague. It has had so many uses, both in cooking and as a medicinal herb that it was considered a remedy for all ailments, everything from the cleansing of wounds, sprains, ulcers, female and menopause complaints, and stomach and digestive issues. Today, not only is it nutritious, but it is used to help improve memory, it is an anti-inflammatory, and has properties that help lower cholesterol and triglyceride levels in people with type 2 diabetes.
It is approved by the German Commission E for mild gastrointestinal upset, excessive sweating, and inflamed mucous membranes of the mouth and throat. It is an anti-spasmodic and may reduce tension in muscle and it is commonly used to alleviate the side effects associated with menopause, specifically menopausal sweating.
As with garlic, chives are a member of the allium family, thus sharing many of the same properties. The benefits of the allium family have been studied extensively, specifically regarding cancer, and stomach and colorectal cancer especially. Research has shown the inhibition of tumor growth and the prevention of the formation of free radicals. Allium vegetables may also lower the risk of prostate cancer. The high levels of choline and folate in chives may be beneficial to improving sleep and mood. Other benefits may relate to heart health by reducing the stiffness and plaque in arteries, chives are high in vitamin K which is a key mineral in preventing bone demineralization, and chives are high in antioxidants.
We all know that fresh herbs are where it’s at when cooking, but aside from being superior flavor-wise, our common cooking herbs have a surprising number of health benefits when regularly included in our diets. All of the following are easy to grow in a home garden of any size and add interest to our meals and are one of the many things we can consume to help keep us healthy.
When taken orally, oregano is used to help respiratory tract infections including influenza and the common cold, UTIs, gastrointestinal disorders, and even menstrual cramps. Oregano is high in vitamin K which promotes bone growth and density. It also contains high concentrations of anti-oxidants and is an effective anti-inflammatory.
When used topically, the essential oil of oregano has anti-bacterial properties. It is used in a wide variety of skin conditions from acne to dandruff, but it has been proven by Western medicine to be effective against multiple strains of Listeria bacteria, a common food pathogen and the Himalayan variety is even strong enough to kill MRSA and its effectiveness is not diminished by heating the oil in boiling water.
Conditions that oregano has been used to relive throughout history (but Western medicine may not have studied) include cold, muscle pain, acne, dandruff, bronchitis, toothache, bloating, headaches, heart conditions, allergies, intestinal parasites, fatigue, ear ache, menstrual cramps, and as an insect repellant.
Basil is a member of the mint family and in addition to being simple to grow and a wonderful addition to Italian, Indonesian, Thai and Vietnamese cuisines, has many additional health benefits. There are a number of varieties of basil, all with different flavor profiles ranging from sweet, to citrusy, to peppery. In fact, holy basil is used as a healing herb in Ayurvedic and Tamil healing traditions. Western research has studied some specific aspects of holy basil and has found that extracts reduce inflammation and swelling; has anti-aging properties; is effective at combatting free radicals in the liver, brain and heart; and is high in anti-oxidants. Additionally, early studies suggest that holy basil may be helpful with anxiety and stress and even decrease blood sugar in people with Type 2 Diabetes.
Topically, basil oil has been found to have antibacterial properties. It has been used to treat ringworm; it can restrict the growth of bacteria such as Listeria monocytogenes, Staphylococcus aureus, and Escherichia coli (E-coli); and even stop the growth of antibiotic-resistant bacteria.
Historically, thyme has been used through the ages to aid with a wide range of chest and respiratory conditions including cough, chest congestion, and bronchitis. The volatile component in the oil of thyme provides some pretty amazing benefits. Thymol significantly increases the anti-oxidant protection of cellular membranes. It has been found to protect and increase the healthy fats on a cellular level. Thyme is high in flavonoids, making it an excellent anti-oxidant.
Here is yet another herbal oil which is a highly effective antimicrobial. Studies have shown it to be effective in combatting a variety of bacteria including Staphalococcus aureus, Bacillus subtilis, Escherichia coli and Shigella sonnei. What is remarkable about the oils in thyme was not only can it prevent contamination, but it can decontaminate previously contaminated foods as well and it is as simple as washing the affected food with a 1% solution of the essential oil.
We are having a buy one, get one sale on select products as a way to work through excess inventory because we overestimated sales on these products. Our mistake is good for you! Until further notice, the following list of products is on sale. In order to see the savings, you need to buy two of the same product and once you add them to your shopping cart, the price will be automatically adjusted. If you have any issues, get in touch with us either via email, or on our Facebook page to let us know.
Some of my favorite products are on this list! If you are a new mom, or know one, I would not have been able to get through the early days with Rowan without Mother’s Milk Tincture or Yew. I love No Burp and Breathe Easier, and I keep a stock of Hayfever Allergies and Reishi on hand as well.
The featured photo is of poke root in bloom, the herb from which we make our phytolacca tincture. It isn’t on sale, I just thought the picture was pretty, and representative of what is blooming in the garden this season.
Happy Birthday to Dr. Seuss! In honor of the man himself, today is National Read Across America Day and my daughter was beside herself with excitement because her kindergarten class had some very special activities planned. She got to bring a drink and snack, her favorite book and a stuffed animal to school, but she was most excited to be able to go dressed in her pajamas.
In less positive news and yet another reason to limit refined or processed foods in our diet, it seems that the emulsifiers in many foods may be affecting our health and well being. Also, that article that went viral about school lunches around the world? Misleading at best. Although it is still a good reminder to eat a varied (and colorful) diet, both at home and when away.
This is an article that I’ve been thinking about since I first read it. I hope that everyone thinks about how they want to live (and die). While it wasn’t easy to have less time than I wanted with my mom, I understand her need to make the choices she did. She died with as much dignity as her cancer offered, by choosing not to fight hopelessly. Short of the Death with Dignity Movement becoming more widespread, it behooves all of us to think about the unthinkable and make difficult decisions while we are able. Involve your family and discuss your reasoning behind your choices so everyone understands what your wishes are if necessary.
Did you know that ancient languages didn’t have a word for blue?
Turn that technology off! Or at least get it away from the bed.
Here is another installation in our ongoing series of the health benefits of herbs and spices.
Cilantro is an herb that inspires strong feelings in people, rarely do people have lukewarm feelings about cilantro. There is a genetic link to a cilantro aversion, where a percentage of the population likens the taste of cilantro to a mouthful of soap. My old roommates and I had a running debate on the merits of cilantro: I would put it on most things and they would painstakingly pick specks of it out of every dish. My mom loved cilantro. She would happily add handfuls of it to everything, and for good reason. Continue reading
We are continuing our series on the health benefits of the spices you can find in your pantry.
A primary ingredient in Garam Masala, cardamom is a tropical spice that is considered one of the most valuable spices in the world because of its therapeutic properties and decadent aroma. Cardamom is native to India and other South East Asian tropical forests and is known for its effects on a variety of issues including digestive problems, ulcers of the mouth, even as a mood lifter. It is part of the ginger family and has many similar benefits and grows as a rhizome just as ginger does. Cardamom has been incorporated into the healing lore of a number of South East Asian cultures and only now is modern medicine studying what has been known by these cultures for millennia.
Gastrointestinal and digestive issues
As a member of the ginger family, cardamom is beneficial for many of the same issues where ginger is helpful. Nausea, gas and bloating, heartburn, decrease in appetite, and constipation are all digestive issues where cardamom may be helpful. Cardamom can be used to encourage the appetite aromatically. For other digestive problems, chew the seeds whole or ground, serve with food or as a tea. Continue reading