Category Archives: Diet
Debunking the myths about fats and oils
This is an excerpt from Martha’s booklet, A Pocket Full of Posies, a collection of articles she has published over the years. It is available for purchase on our website or at Amazon.com. **** The American diet is characterized by … Continue reading
Posted in Diet
Tagged a pocket full of posies, bad oils, diet, good oils, healthy eating, personal health
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Summer is just around the corner
For me, this seems like this winter that will never end. In the past couple of days those of us in my part of the country have gotten a taste of spring. The snow is gone and I’ve noticed my … Continue reading
Posted in Diet, Personal Health
Tagged diet, diet aid, exercise, personal health, rest, sleep, snacking
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Healthy Eating: The Rainbow Rule
In order to achieve diversity in your diet, a good rule of thumb is to use the Rainbow Rule and incorporate a rainbow into each meal. Continue reading
