Category Archives: Diet

Helpful Hints to Make It Through Menopause and Perimenopause

In our culture, menopause is often considered a four letter word and instead of being discussed openly, many women suffer through the symptoms without much support. Medically, a woman is not considered to be in menopause until they have not … Continue reading

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Winter Season and Digestion

By BHP Education Specialist Samaya Cullerton The winter season is considered in traditional Asian medicine, the yin within yin. The attributes of yin are femininity, darkness, coldness, introspectiveness, quiet, calm and slowness. During this time, even our modern world slows down … Continue reading

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Get Ready for the Winter

Autumn is a breathtaking time of year to enjoy the natural world. As the season changes from warm to cool to cold, and the business of our modern world keeps charging forward at an ever-steady pace, we must remember to … Continue reading

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Debunking the myths about fats and oils

This is an excerpt from Martha’s booklet, A Pocket Full of Posies, a collection of articles she has published over the years.  It is available for purchase on our website or at Amazon.com. **** The American diet is characterized by … Continue reading

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Summer is just around the corner

For me, this seems like this winter that will never end.  In the past couple of days those of us in my part of the country have gotten a taste of spring.  The snow is gone and I’ve noticed my … Continue reading

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Healthy Eating: The Rainbow Rule

In order to achieve diversity in your diet, a good rule of thumb is to use the Rainbow Rule and incorporate a rainbow into each meal. Continue reading

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