Category Archives: General

Looking for a little extra ooomph?

Many of us wake up daily feeling foggy, groggy, or like we cannot seem to clear our head enough to start the day with out a kick in the pants from some caffeine.  In fact, in our go-go-go society doesn’t … Continue reading

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Holiday Herbs

I can hardly believe that Thanksgiving is just weeks away.  Here is an excerpt from Martha’s book, A Pocket Full of Posies on the focus of herbs during the holidays.  Enjoy! ***** Herbs come into focus during the holidays. Sage … Continue reading

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News round up from around the Web

The following are a collection of articles from around the Internet that we found timely or interesting.  What are you reading today? Are your children drinking enough water? We worry all the time about what kind of food our kids … Continue reading

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Everyone knows you should exercise

This is an excerpt from the book, A Pocket Full of Posies, a collection of articles written by Martha Benedict. Everyone knows you should exercise, but did you know the enormous body of research substantiating the health claims for exercising?  … Continue reading

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Adaptogen Herbs

What makes adaptogen herbs so special?  Adaptogens are herbs that appear to improve the body’s own ability to adapt to environmental stressors and changing situations.  It is believed that adaptogen herbs may have a normalizing effect on the body and … Continue reading

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