Monthly Archives: December 2015

Staying healthy through the holidays

As much as we would wish otherwise, the holidays end up being a stressful time for many of us. In many ways, it feels like it has gotten harder with the advent of social media and platforms such as Pinterest, … Continue reading

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Holiday Special

If you are anything like us at BHP, the holidays seem to be filled up running to one special event after another. Invariably, the sweets are too tempting and many times they wreck havoc with how we feel. Our reactions … Continue reading

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