Tag Archives: health

Winter Season and Digestion

By BHP Education Specialist Samaya Cullerton The winter season is considered in traditional Asian medicine, the yin within yin. The attributes of yin are femininity, darkness, coldness, introspectiveness, quiet, calm and slowness. During this time, even our modern world slows down … Continue reading

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Our favorite oils

Melissa Pereira Gelin, our Educational Specialist, has a new video post about some of our favorite topical oils. She discusses the benefits and uses of Lymph Oil, Rose Geranium Oil, and the perennial favorite Yoni Oil.

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Salad dressings are easy!

For most of us, when we want to eat healthier, automatically add large salads as an easy way to include a variety of vegetables in our diet. This is an admirable task, especially when one goes beyond including salad basics, … Continue reading

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Immune products

I wanted to share a video that Melissa, one of our Educational Specialists did talking about our immune  and cold & flu products and how and when to use them. She covers some of the formulas in our children’s line, … Continue reading

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Using herbs in our diet to enhance our health

Most of us try to live a healthy lifestyle: eat a good diet, exercise regularly, and tread lightly on the planet. Even so, sometimes it can be hard to incorporate herbs into our regular routine and keep it up when … Continue reading

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Keep yourself healthy over the holidays

As much as we would wish otherwise, the holidays end up being a stressful time for many of us. In many ways, it feels like it has gotten harder with the advent of social media and platforms such as Pinterest, … Continue reading

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Holiday Special

If you are anything like us at BHP, the holidays seem to be filled up running to one special event after another. Invariably, the sweets are too tempting and many times they wreck havoc with how we feel. Our reactions … Continue reading

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A message from the Camino

Many of you may know that our wonderful co-worker Sue is currently on pilgrimage on the Camino de Santiago and has been since early September. For anyone following her instagram feed @suegeorge322, you will be familiar with the beauty of … Continue reading

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Rosemary

I wanted to get back to our common herb posts. Each time I write one of these, I am amazed all over again at how many benefits the common herbs we find in our gardens have. This truly is a … Continue reading

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Making your own tinctures

Making your own simple tinctures is easy and relatively straightforward. It is a way to concentrate the healing properties of the herbs in question and make the finished product shelf stable. Alcoholic tinctures will last years if stored properly and … Continue reading

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