Tag Archives: memory

Rosemary

I wanted to get back to our common herb posts. Each time I write one of these, I am amazed all over again at how many benefits the common herbs we find in our gardens have. This truly is a … Continue reading

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In the News

I’ve decided to revive our In the News posts, because there have been a few interesting articles catch my attention in the past few weeks. **** Milk has been in the news again. My mom was a huge proponent of … Continue reading

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Want to improve your memory? Walk regularly.

A recent study suggests that walking may help improve memory impairment in older adults.  By taking a brisk walk where you get your heart rate up for 40 minutes three times a week, participants in the study performed better on … Continue reading

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