Tag Archives: walking

A message from the Camino

Many of you may know that our wonderful co-worker Sue is currently on pilgrimage on the Camino de Santiago and has been since early September. For anyone following her instagram feed @suegeorge322, you will be familiar with the beauty of … Continue reading

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Want to improve your memory? Walk regularly.

A recent study suggests that walking may help improve memory impairment in older adults.  By taking a brisk walk where you get your heart rate up for 40 minutes three times a week, participants in the study performed better on … Continue reading

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