Tag Archives: winter

Winter Season and Digestion

By BHP Education Specialist Samaya Cullerton The winter season is considered in traditional Asian medicine, the yin within yin. The attributes of yin are femininity, darkness, coldness, introspectiveness, quiet, calm and slowness. During this time, even our modern world slows down … Continue reading

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Cold weather cooking

When the weather changes and temperatures start dipping, we tend to gravitate towards comfort foods and meals that stick to our ribs in the cold winter months: soups, stews, and casseroles. I generally try and avoid turning on my oven … Continue reading

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