Category Archives: Exercise
Making time for exercise
I know there are people out there that take pleasure in the act of exercising, but I’m not one of them. I like the results, I feel better after I’m done, but when I exercise with no other reason than … Continue reading
Stretching and Flexibility – it’s not just physical
We’ve all heard it before, exercise is good for us. If you’re like me and you’re not a crazy exercise nut, but are still concerned with staying healthy consider adding regular stretching into your daily routine. There may be some … Continue reading
Want to improve your memory? Walk regularly.
A recent study suggests that walking may help improve memory impairment in older adults. By taking a brisk walk where you get your heart rate up for 40 minutes three times a week, participants in the study performed better on … Continue reading
Everyone knows you should exercise
This is an excerpt from the book, A Pocket Full of Posies, a collection of articles written by Martha Benedict. Everyone knows you should exercise, but did you know the enormous body of research substantiating the health claims for exercising? … Continue reading
Getting Healthy: Resolutions for the New Year
The New Year carries symbolic meaning of new beginnings and fresh starts for many of us. While different cultures celebrate a new year at different times, in each one it is a time for celebration and customs to ensure good … Continue reading
