Salad dressings are easy!

For most of us, when we want to eat healthier, automatically add large salads as an easy way to include a variety of vegetables in our diet. This is an admirable task, especially when one goes beyond including salad basics, however it doesn’t address the problem of store-bought salad dressings. When using these, it is impossible to control the quality of the oils used, the amount of sugar or salt added, or whether any additional additives are included. Reduced fat or fat free salad dressings aren’t necessarily better for you either. In order to remove the fat and keep the flavor, sugar and salt are increased as well as ingredients to keep the dressing creamy.

Store bought salad dressings certainly require zero work, but homemade salad dressing isn’t difficult and only require a couple minutes to throw together. Many salad dressings can be made from pantry staples and only from a few ingredients. One thing that I enjoy about store bought dressings is how creamy they can be and that is easily remedied when an emulsifier is added to help bind the oil and water together. For emulsifiers, mustard, egg, yogurt, or sour cream are all options depend on the dressing you are making.

When making your own salad dressings, use high quality ingredients such as extra virgin olive oil, free range eggs, high quality cheese. My mom preferred to avoid refined sugar when possible, instead using honey or maple syrup. She was adamant about avoiding hydrogenated or partially hydrogenated oils such as soy, corn, cottonseed, or canola.

The possibilities are endless when making your own dressings! Off the top of my head, a sesame ginger may be one I will make in the near future. Find your favorite and make it at home, or use one of ours:

Balsamic vinaigrette

This is one that I make most frequently. I don’t generally use measurements but instead go for flavor and consistency. Whisk all the ingredients together and adjust for flavor.


Balsamic vinegar

Dijon mustard



Optional ingredients that I add from time to time:

Pomegranate syrup

Fresh crushed garlic


Caesar dressing

This was one of my mom’s favorite salad dressings. It is amazing for the skin because of the egg yolk and anchovy.

1-4 anchovy fillets (or anchovy paste)

1/4 – 1/2 lemon, juiced

1-2 tsp unpasteurized vinegar of your choice

1 Tbs EVOO

1/2 – 1 tsp flaxseed oil or 1/4 – 1/2 tsp Artic cod liver oil (my mom preferred the Nordic Naturals brand)

1 egg yolk

1 clove crushed fresh garlic

Pepper and salt to taste

Freshly grated parmesan cheese

Blend ingredients together and use immediately.


Honey lemon cilantro

This one is a family favorite from the defunct India Joze restaurant in Santa Cruz owned by restaurateur Jozeph Schultz. Not only did we spend many a dinner here growing up but my brother worked there for several years (and went on to follow Joz to subsequent businesses) and we have incorporated it into our regular rotation.

1 bunch cilantro stems

Juice of 5 or 6 lemons

2 Tbs honey

1/2 cup peanut oil

Salt and white pepper to taste


Blend all the ingredients together and use. This isn’t a dressing that will keep, it is best when it is used immediately because the cilantro will go bad in the lemon juice. Freezing the lemon juice (or using frozen concentrate) is one way to extend the life of the cilantro. I’ve even added ginger to give it a different flavor. Unless you have gum Arabic powder on hand, this isn’t a dressing to try and thicken up.


Papaya seed dressing

1 Tbs Fresh papaya seeds

½ Onion

Vinegar (red wine or cider)

¼ cup honey


1 tsp – 1 Tbs mustard depending on taste


Blend all ingredients together and serve. The papaya seeds have a light peppery taste that enlivens a salad dressing and is nicely balanced by the sweetness in the recipe.

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Herb Walk Talk

Here is a video of excerpts from the herb walk we hosted a while back. Enjoy!

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Immune products

I wanted to share a video that Melissa, one of our Educational Specialists did talking about our immune  and cold & flu products and how and when to use them. She covers some of the formulas in our children’s line, as well as some oils that are helpful for a cold or flu.

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Herb Walk

A couple weeks ago we collaborated with the Farm at UCSC to host an herb walk discussing some of the herbs that are used in our formulas. Our Educational Specialist, Jasmine Wiest, along with David Shaw, founder of Santa Cruz Permaculture & UCSC Common Ground Center  as well as having been a professor of Agroecology since 2004; and Cameron Salomon, founder of Kindred Herbs lead the walk.

They covered a number of our more popular herbs including cleavers, fennel, lemon verbena, oregano, chamomile, lavender, and fever few as well as others. Many of the common kitchen herbs are incredibly useful and flexible and can be used for a variety of issues, which is why maintaining a small culinary herb garden can have so many unexpected benefits, aside from delicious food!



It turned out to be a gorgeous day and everyone enjoyed the walk. In addition to discussing how useful herbs are in our lives, Jasmine Wiest talked about BHP’s liver supporting formulas and David talked about the Agroecology department.

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Pipevine Swallowtail Butterflies

One of my mom’s favorite pet projects was the propagation of the Pipevine Swallowtail butterflies, a native butterfly. I remember helping my mom collect the leaves the caterpillars pupate on, then feeding them sometimes three and four times a day depending on how large they were. It was wonderful to be in her garden when the butterflies were emerging from their chrysalis. Here is a video my dad made about the Pipevine Swallowtail years ago, with a compilation of over five years of photos.

This is the time of year to look for the caterpillars on the pipevine plant. They spend six weeks as caterpillars, which is longer than many other species and because it only eats one variety of pipevine, makes it particularly vulnerable. If you live in and around Santa Cruz, keep your eye out for these beautiful specimens.

If you want additional information on the Pipevine Swallowtail, go to the website: It’s a little out of date, but the information is still accurate.

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BHP Activities

We’ve had an eventful spring here at BHP. Now that my dad and I are working together to produce the herb formulas, we’ve been discussing what we want to do for our fresh herb sources. When he moved to Ohio, one of the requirements for the place he chose was adequate space for a garden. We did some planning over the winter and now that the growing season has commenced we are getting our infrastructure in place. I’ve been documenting the process and we finally have enough complete to warrant a blog post!

The patio needed to be replaced.

There were a couple old raised beds in the yard that needed to be replaced and upgraded so we ripped those out. You can almost see the three decrepit beds by the back fence in the above photo. Continue reading

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Using herbs in our diet to enhance our health


Most of us try to live a healthy lifestyle: eat a good diet, exercise regularly, and tread lightly on the planet. Even so, sometimes it can be hard to incorporate herbs into our regular routine and keep it up when we don’t have a pressing health issue. Adding fresh herbs to our meals is a wonderful and delicious way to make this easier.

Don’t forget that culinary herbs are often times what we are taking in tinctures or pills and can be just as beneficial. If you don’t have a mini herb garden already, why not? It’s inexpensive to grow, can take as much or as little room as you’d like, and greatly enhances the flavor of any food you might make. Now is the ideal time of year to plan any garden activities. In my part of the world, while it’s a bit early to be planting outside, seeds can be started indoors and any window is perfect for a pot of herbs. I’ve been making my garden plans and I’m looking forward to organizing my dad’s this year as well.

Herbal teas and tea blends are a great way to introduce new herbs into your diet. Again, you can grow many varieties in your own garden if you have the wherewithal. You could also blend your own teas. Tea is a great place to add pre-made tinctures. If they are alcohol based, the hot water will help the alcohol evaporate if that is a concern and it is simple to disguise the flavor if necessary.

Use herbs as digestives. Again, you can make your own if you’re feeling adventurous, otherwise you can find any variety herbal bitters at the liquor store these days that can help digestion. Micro distilleries are springing up everywhere and are a great source of hand crafted liquors using local and seasonal ingredients.

If you’re interested in a non-alcoholic option, try adding your herbs to sparkling water. You could further enhance your drink with additional fresh herbs, lemon or lime, cucumber, or fruit. Really, only your imagination limits you.

Fresh herbs are also great in salads and sandwiches. They impart an intense burst of flavor and can improve an average dish. Have you ever tried making banh mi and not including fresh herbs? The beautiful thing about a sandwich like this is that it only gets better with a wider variety of vegetables and herbs.

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Cold & Flu video

We have had our Educational Specialists doing trainings for the past few months in the stores that carry our products. Here is a short clip providing a basic overview of our cold and flu products.

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Keep yourself healthy over the holidays

As much as we would wish otherwise, the holidays end up being a stressful time for many of us. In many ways, it feels like it has gotten harder with the advent of social media and platforms such as Pinterest, where we all can feel like we are hopeless crafters together. Don’t get me wrong, I love the idea of Pinterest and I have found many inspirations for projects, but it is so easy to get discouraged when my results aren’t anywhere close to picture perfect. (Enter, Etsy.) For me, once the result becomes more important than the experience, it is easy to lose the pleasure of the holiday. Continue reading

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Special Kit for Back to School

We start school early in my part of the country, and my daughter is already in to her second week of school. It’s been a rough transition this year, with a longer school day and more expectations in second grade. Her biggest complaint each day when she gets off the bus, is how loud the other children in her classroom are. We did our best to get her on a realistic schedule prior to the start of school (while still cramming in as much fun as we could) and are still finding out a way to strike a balance between the responsibilities and letting her blow of steam and just be a kid for a bit.

In between the fun, there are a few things that we as parents can do to prep our kids and boost their immune systems prior to the first day of school. This year, because of the stressful transition, I’ve been giving my daughter an extended dose of Immune Boost. In honor of my daughter and back to school time, we have a special immune support kit available for both kids and adults! It’s an amazing deal, each kit is almost 40% off retail price!

Immune Support for Kids 1oz.

Immune Support for Kids 2oz.

Immune Support for Adults 2oz.

Additionally, here are a few suggestions from a past blog post that may help your child get ready for their first day of school.

Ease into your back to school routine.

  • Move bedtime back early so you and your child’s bodies can adjust easier.
  • Discuss any anxieties your child may have about starting a new school year.
  • Establish expectations on school routines: include at the very minimum homework, bedtime, playtime, and any after school obligations.

Make sure you’re organized and ready for the new school year.

  • Most schools will send out a packet of information including any forms and supplies your child may need to start school.  Be sure to review this information in good time, so you are not rushing around at the last minute.
  • Go shopping for supplies, school clothes, and uniforms (if necessary) a couple weeks ahead of time to be sure you find everything you need.
  • For many of us, mornings are stressful and it is easy to forget something if we’re running around trying to catch up.  Try establishing a policy that your child helps get everything ready the night before to alleviate any morning-of stress.

Consider your child’s nutrition needs and plan healthy meals ahead of time.

  • Breakfast, especially a hot breakfast with protein is the most important meal of the day.  If you can’t coax a hot meal down your child’s throat in the morning, one solution my mom used was to make an eggnog drink (eggs, milk, maple syrup, a little vanilla) and we could take that on the run.  Another option in our house was a protein drink made with a whey protein powder and it could very easily be added to a fruit/yogurt smoothie.
  • Plan for lunches ahead of time and involve your children in making choices and if they’re old enough, the preparation.  The more involvement your child has in the decision making, the more likely they will be willing to eat their lunch and not throw it out.  Growing up in our house, we had a ‘five veggie rule’ which was applied to most everything we ate, but especially to sandwiches.  Offer a variety of vegetables, in a variety of colors to ensure your child is eating a varied, balanced diet.
  • Be sure that your child’s school has a workable water option.  If they don’t, pack water for your child every day.  Many schools have a minimal number of water fountains to service a large number of students and other options for liquids are juice or milk.  Without adequate water, your child will easily become dehydrated and not only will their performance in school suffer, but they are more likely to have discipline and concentration issues.
  • Make sure your children get an adequate amount of high quality food—organic if at all possible—and include appropriate amounts of protein, quality oils, vegetables, and fruit.

Keeping your child healthy through the start of the school year.

  • Most importantly, ensure your child gets an adequate amount of sleep.  If you observe your child coming home tired with dark circles under their eyes, or being unusually irritable, act before the first sneeze. One of the first principles in Traditional Chinese Medicine to reverse the common cold (viral) is to “relieve the surface,” i.e., induce perspiration. This is easy to do with hot soup, hot tea, and a hot bath or shower, or even exercising until perspiration appears. Vitamin C and L. acidophilus are useful in helping to prevent your child from getting sick.
  • About three weeks prior to school starting, you may want to give your childImmune for Kids, a gentle way to boost their immune system in preparation for going back to school. This can be used in advance of any anticipated stressful event and will help prevent your child from possibly getting sick when they can least afford it.
  • If your child is already showing signs of illness or is feeling under the weather,Sniffles for KidsDeep Lung 3 in 1 and Anti-X, a decoction of anti-viral herbs, focuses on the upper-respiratory system and is appropriate for all stages of cold and flu including sneezing, muscle aches, sinus involvement, headaches and mucous.  If your child has a tendency toward sore throats, you may make a cup of Traditional Medicinals’ Throat Coat tea or use Chinese Cold & Flu. For coughing, tea of lemon and honey and Elderberry Plus is very soothing and palatable. If the infection slips by you and gets to the bronchi or lower, Deep Lung is helpful.
  • Make sure your children are dressed appropriately in layers so they will stay warm while waiting for the bus in the morning and can stay comfortable and cool in the warmer afternoons.  The biggest challenge with this is making sure all of their clothing makes it home.
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