I’ve found a bunch of articles lately that have caught my interest, so here are a few more that I thought I’d pass along.
My mom was a huge proponent in having a happy gut, not just for weight loss, but for overall health and wellness. Apparently Western scientists are catching up.
I’ve seen numerous studies in the past few years on how children, and more specifically girls are going through puberty at a younger age. According to the latest, this is more common than previously thought and is thought to be affected by race, environmental exposure, and the pervasive use of endocrine disruptors in our society.
And if the previous post doesn’t want to make you keep your kids in a bubble, this one will.
Finally, because the last two articles are so depressing, here is an easy, tasty, and healthy guacamole recipe. Now if I could just convince my kids to eat it too…