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When traveling, whether it is for business or pleasure, it is just as important to stay healthy as when one is at home. Being sick when you are away from your own bed might be one of the most unpleasant feelings imaginable. I am getting ready to go on an Italian exchange program for a month and thought I’d cover my keeping healthy while traveling tips.

For many people, holidays are traditionally a stressful time of year. While they are joyous and filled with special moments, it is easy to let the pressure of perfection over shadow the sentiment and meaning of this time of year. Thus, it is important to take care of not only your body and physical health, but your mind and heart as well.

From time to time we get questions regarding a specific product from our customers. Recently, we received one from a woman who is trying to prevent from getting gestational diabetes.

Cold and flu season is upon us again and making news. Here are some guidelines from Benedictine Healing Products for patients and friends.

Summer will be over and kids will go back in school.  Important topics include what is good for appealing nutritious lunches and how to keep kids healthy.  I see these as directly related topics. The answer is organic food–protein, quality oils, veggies, fruit–and adequate sleep. These are the cornerstones of prevention.

Fifty years of the artificial women’s hormone replacement industry crashed with the publication of the National Women’s Health Network book, The Truth About Hormone Replacement Therapy. It was reviewed on the front page of the New York Times. Doctors urged their patients to cease hormone replacement (HRT). Tens of thousands of women were thrown into frenzy. One patient’s response was, “I’ve been taking Premarin for 25 years. Now they tell me it may cause cancer? What do I do now for the unpleasant symptoms for which it had been first prescribed?”